|Pre-pregnancy weight||Recommended weight gain|
|Underweight ( BMI under 18.5)||28 to 40 lbs. (about 13 to 18 kg)|
|Normal weight ( BMI 18.5 to 24.9)||25 to 35 lbs. (about 11 to 16 kg)|
|Overweight ( BMI 25 to 29.9)||15 to 25 lbs. (about 7 to 11 kg)|
|Obesity ( BMI 30 or more)||11 to 20 lbs. (about 5 to 9 kg)|
How much weight should I gain each trimester?
In general, you should gain about 2 to 4 pounds during the first three months you’re pregnant and 1 pound a week during the rest of your pregnancy. If you are expecting twins you should gain 35 to 45 pounds during your pregnancy.
How much weight should I gain during pregnancy chart?
The amount of weight you should gain during pregnancy depends on your pre-pregnancy weight.
Step 2: Download and print the Weight Gain Table or Grid that matches your BMI.
|Your BMI||Recommended Weight Gain|
|25 – 29.9||15 to 25 pounds||15 to 25 pounds|
|30 and Above||11 to 20 pounds||11 to 20 pounds|
Is it normal to gain 20 kg during pregnancy?
Most women gain between 8kg-20kg during a pregnancy for a single baby. Please note that dieting is not recommended during pregnancy but rather a well-balanced diet. During pregnancy your weight gain week by week and month by month can be as important as the total amount gained.
How many kg should you gain by 20 weeks?
There is only general advice that most women put on somewhere between 10kg and 12.5kg (22lb to 26lb) . You’ll gain most of the weight after 20 weeks . Where does my pregnancy weight come from?
Do you gain more weight pregnant with a boy or girl?
New research shows that low gestational weight gain early in the pregnancy is correlated with having a baby of a certain sex. The less weight a woman gains during pregnancy, the less likely she is to have a boy, an analysis of CDC data found.
How can I lose fat while pregnant?
How can I safely lose weight during pregnancy?
- Consult with your doctor. Talk to your doctor before you begin an exercise program while pregnant. …
- Treat your pregnancy as an opportunity. …
- Start slowly. …
- Keep a journal. …
- Avoid empty calories. …
- Ditch diet fads. …
- Don’t overdo workouts. …
- Take a prenatal supplement.
What month of pregnancy do you gain weight?
If your BMI was 18.5 to 24.9, you were in the healthy weight range before becoming pregnant, and ideally you should gain between 11.5kg and 16kg: 1 to 1.5kg in the first 3 months then 1.5 to 2kg each month until you give birth. If you were above the healthy weight range, you should gain less.
What causes extreme weight gain during pregnancy?
What Are Some Causes of Pregnancy Weight Gain? The most common factors that contribute to increased weight are excess food intake and a lack of physical activity.
When do you start showing?
You’ll likely notice the first signs of a bump early in the second trimester, between weeks 12 and 16. You might start showing closer to 12 weeks if you are a person of lower weight with a smaller midsection, and closer to 16 weeks if you’re a person with more weight.
Is a 2.5 kg baby healthy?
The average birth weight for babies is around 3.5 kg (7.5 lb), although between 2.5 kg (5.5 lb) and 4.5 kg (10 lb) is considered normal.
Can a 4 kg baby be delivered normally?
Babies weighing more than 4kg (8lb 13oz) at birth are considered larger than average, or macrosomic. Very large babies, weighing 4.5kg (9lb 15oz) or more, can put mother and baby at risk of certain complications. But many women have large babies with no issues at all.
How many kg should I gain in third trimester?
Weight gain during pregnancy
|Pre-pregnancy BMI||Recommended weight gain over the whole pregnancy||Recommended weight gain per month in the 2nd and 3rd trimester *|
|25 to 29.9 (overweight) 23 to 27.5 if Asian||7kg to 11.5kg||1kg to 1.5kg|
|30 or more or over 27.5 if Asian||5kg to 9kg (less than &kg if Asian)||0.8kg to 1.2kg|
Can a baby at 20 weeks survive?
Babies born after only 20 to 22 weeks are so small and fragile that they usually do not survive. Their lungs, heart and brain are not ready for them to live outside the womb. Some babies born later than 22 weeks also have only a very small chance of surviving.
What week does the 3rd trimester start?
the third trimester is from week 27 to the end of the pregnancy.
Where does weight gain go in pregnancy?
Breast tissue: 2-3 pounds. Blood supply: 4 pounds. Stored fat for delivery and breastfeeding: 5-9 pounds. Larger uterus: 2-5 pounds.