During pregnancy, the American College of Obstetricians and Gynecologists recommends that you keep your caffeine consumption below 200 milligrams a day. (Most 12-ounce soft drinks contain 35 to 55 milligrams of caffeine.) It’s a good idea to drink plenty of water during pregnancy.
Is it safe to drink Diet Coke while pregnant?
New Research Suggests Pregnant Women Should Avoid Diet Soda. Researchers say expectant mothers who consume artificially sweetened beverages may double their children’s risk of being overweight at 1 year old. Expectant mothers want the best for their children.
Does Diet Coke cause miscarriage?
Women who consumed 200 mg or more of caffeine per day (two or more cups of regular coffee or five 12-ounce cans of caffeinated soda) had twice the miscarriage risk as women who consumed no caffeine, said Li. Women who consumed less than 200 mg of caffeine daily had more than 40 percent increased risk of miscarriage.
Can diet soda cause birth defects?
Scientific studies have shown that large amounts of saccharin consumed by lab animals during pregnancy can cause birth defects in babies. It is best to avoid any food or drink that contains saccharin while pregnant to avoid any risks of birth defects.
Is aspartame safe during pregnancy?
Aspartame (Equal, NutraSweet) during pregnancy
According to the FDA, aspartame is safe for use during pregnancy and while breastfeeding.
Why do I crave Coke when pregnant?
When cravings are more likely
If you’ve experienced a sudden love for cakes and fizzy drinks during the first few months of pregnancy, there’s a reason for it. Duke says that most cravings occur in the first and second trimester as a result of the dramatic shift in hormones.
What can I drink besides water while pregnant?
Healthy Alternatives to Water
- Sparkling water (try squeezing in some fresh citrus fruit for flavor)
- Pasteurized skim milk.
- Pasteurized soy and almond milk (barring any allergies)
- Freshly squeezed or pasteurized juices (juice has a lot of sugar, so drink in moderation)
- Coconut water.
- Herbal iced tea (no caffeine)
- Decaf coffee.
What weeks are the highest risk for miscarriage?
The first trimester is associated with the highest risk for miscarriage. Most miscarriages occur in the first trimester before the 12th week of pregnancy. A miscarriage in the second trimester (between 13 and 19 weeks) happens in 1% to 5% of pregnancies.
Can pushing your stomach really hard cause a miscarriage?
Claim: Being Hit in the Abdomen Can Lead to Miscarriage
Minor trauma such as falling, being hit in the abdomen, or having a fender bender is not likely to cause a first-trimester miscarriage, but it can cause placental abruption in the second or third trimester and potentially lead to late pregnancy loss.
Can Red Bull cause a miscarriage?
New research shows that consuming more than 200 mg of caffeine a day can double a pregnant woman’s chances of miscarriage.
Are diet drinks OK during pregnancy?
Salena Zanotti, M.D., of Cleveland Clinic did not take part in the study, but said previous studies have shown that drinking diet soda in moderation during pregnancy is generally safe, but this most recent study is the first to look at the potential impact long-term.
Is it OK to drink caffeine free Diet Coke while pregnant?
Diet and caffeine-free sodas contain a number of chemicals, and in general, it’s best to avoid chemicals wherever possible while you’re pregnant — especially since research is always ongoing. For example, according to the FDA , some carbonated beverages might have low levels of benzene, which is a carcinogen.
What things should be avoided during pregnancy?
The biggest list of don’ts for pregnant women involves food. During your pregnancy, you should avoid: Raw meat and shellfish: Uncooked seafood (we’re looking at you, sushi), including oysters, mussels, and clams. Also avoid rare or undercooked beef and poultry.
What happens if a pregnant woman drinks caffeine?
Consuming large amounts of caffeine during pregnancy may increase the risk of miscarriage or low birthweight, so it’s best to limit your intake of caffeine. Caffeine is a chemical found in many foods and drinks, including coffee, tea and cola.
Do artificial sweeteners cross the placenta?
Acesulfame potassium is a high-intensity sweetener used in food, beverages, oral hygiene products, and a number of pharmaceutical products. There is limited research on the safety of acesulfame potassium during pregnancy, but studies have found that the sweetener does cross the placenta.
Do artificial sweeteners cause birth defects?
A report from the FDA called it “one of the most thoroughly tested and studied food additives that the agency has ever approved.” Of particular note to pregnant women, the FDA claims there is no evidence that even high doses of aspartame can cause birth defects.